2 Series of 4 sets
All-out efforts of Russian KB Swing for 60 secs (pick a weight you can swing for the whole 60secs but not much more, I’m starting at 1.5 pood).
Rest 3-5 minutes between sets with 15-20 minutes between series.
2 Series of 4 sets
All-out efforts of Russian KB Swing for 60 secs (pick a weight you can swing for the whole 60secs but not much more, I’m starting at 1.5 pood).
Rest 3-5 minutes between sets with 15-20 minutes between series.
33/34/34/34
34/34/34/34
1.5 pood KB
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