WOD – 19 Aug 16 – strike labs

As many rounds as possible in 10 minutes:

5 Muscle-ups

10 Deadlift, 225lb(185lb)

30 Double-unders

1 comment

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: