“Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
If you have a 20# vest or body armor, wear it
“Murph” – 30 May 16
Written by strikelabs
Posted on Leave a comment
Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on Leave a comment
“Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
If you have a 20# vest or body armor, wear it
strike labs 