WOD – 27 May 16 – strike labs

“The Bear”

5 rounds not for time:

7 reps of complex

The complex:

1 Power Clean

1 Front Squat

1 Push-press

1 Back Squat

1 Push-press

Do not put the bar down during the 7 reps. 5 Burpee penalty if you do put the bar down

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WOD – 27 May 16