“The Bear”
5 rounds not for time:
7 reps of complex
The complex:
1 Power Clean
1 Front Squat
1 Push-press
1 Back Squat
1 Push-press
Do not put the bar down during the 7 reps. 5 Burpee penalty if you do put the bar down
“The Bear”
5 rounds not for time:
7 reps of complex
The complex:
1 Power Clean
1 Front Squat
1 Push-press
1 Back Squat
1 Push-press
Do not put the bar down during the 7 reps. 5 Burpee penalty if you do put the bar down
