WOD – 16 May 2016

We are starting a Hatch Squat Sequence.  To know what your weights should be, download this file (thanks to www.HatchSquat.com) and input your 1RM back and front squat.

Hatch

Back Squat

10 @ 60%

8 @ 70%

6 @ 75%

4 @ 80%

Front Squat

5 @ 60%

5 @ 70%

5 @ 70%

5 @ 70%

Then 3 rounds:

15 Ball Slams