strike labs

WOD – 11 Jan 2016

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by

strikelabs
in

A. Smolov Jr.

Every 3 minutes for 18 minutes:

6 Squats @ 70% + 10lbs of 1RM (6 sets total)

B. For time:

20 Burpee Box-jumps

Comments

One response to “WOD – 11 Jan 2016”

  1. skate15e Avatar
    skate15e

    A. 205lb B. 1:36

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