A. Smolov Jr.
Every 3 minutes for 18 minutes:
6 Squats @ 70% + 10lbs of 1RM (6 sets total)
B. For time:
20 Burpee Box-jumps
A. Smolov Jr.
Every 3 minutes for 18 minutes:
6 Squats @ 70% + 10lbs of 1RM (6 sets total)
B. For time:
20 Burpee Box-jumps
A. 205lb B. 1:36
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