strike labs

Crossfit Total – 14 Dec 2015

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by

strikelabs
in

Establish 1 RM for each lift:

Back Squat

Shoulder Press

Deadlift

(accomplish lifts in order)

Comments

3 responses to “Crossfit Total – 14 Dec 2015”

  1. skate15e Avatar
    skate15e

    280, 150, 415 = 845

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  2. Metro Avatar
    Metro

    235/135/325=695

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  3. AB Avatar
    AB

    165/115/300

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