strike labs

Crossfit Total – 14 Dec 2015

—

by

strikelabs
in

Establish 1 RM for each lift:

Back Squat

Shoulder Press

Deadlift

(accomplish lifts in order)

Comments

3 responses to “Crossfit Total – 14 Dec 2015”

  1. skate15e Avatar
    skate15e

    280, 150, 415 = 845

    Like

    Reply
  2. Metro Avatar
    Metro

    235/135/325=695

    Like

    Reply
  3. AB Avatar
    AB

    165/115/300

    Like

    Reply

Leave a reply to AB Cancel reply