strike labs

Tag: trainwithsand

  • WOD – 19 Jun 18

    WOD – 19 Jun 18

    —

    by

    strikelabs
    in

    A. 18 Min AMRAP: 200m Weighted Carry 10 Pull-ups 10 Ring Dips 10 Ring Rows 10 Sandbag Snatch RX: 70/50 Wear a 20lb Vest B. 3 x Max Reps Handstand Push-up

  • Odd Object Training

    —

    by

    strikelabs
    in

    Great background and practical instruction on Odd Object training! https://www.onnit.com/academy/how-to-become-a-strongman-the-5-b-s-of-odd-object-training/

  • Sandbags: How to Get One

    Sandbags: How to Get One

    —

    by

    strikelabs
    in ,

    You are ready to begin Unstable Load/Odd Object training.  The best place to start is to obtain a sandbag.  You can do the vast majority of your training with this one piece of equipment. We will start on the inexpensive/low quality end of the spectrum and move up in quality and price.  Perhaps the cheapest way…