Tag: oddobject
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WOD – 19 Jun 18
A. 18 Min AMRAP: 200m Weighted Carry 10 Pull-ups 10 Ring Dips 10 Ring Rows 10 Sandbag Snatch RX: 70/50 Wear a 20lb Vest B. 3 x Max Reps Handstand Push-up
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Odd Object Training
Great background and practical instruction on Odd Object training! https://www.onnit.com/academy/how-to-become-a-strongman-the-5-b-s-of-odd-object-training/
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Sandbags: How to Get One
You are ready to begin Unstable Load/Odd Object training. The best place to start is to obtain a sandbag. You can do the vast majority of your training with this one piece of equipment. We will start on the inexpensive/low quality end of the spectrum and move up in quality and price. Perhaps the cheapest way…
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