Tag: functionalfitness

5-5-5-5 Overhead Squat 3-3-3-3-3 Front Squat 1-1-1-1-1-1 Back Squat

A. 18 Min AMRAP: 200m Weighted Carry 10 Pull-ups 10 Ring Dips 10 Ring Rows 10 Sandbag Snatch RX: 70/50 Wear a 20lb Vest B. 3 x Max Reps Handstand Push-up