Category: SandDeck

Complete the 4 of Spades workout, then: Every even minute for 12 minutes: 3 Shoulder Press @ 85% of 1RM Post time and sandbag weight to comments

Complete the 3 of Spades workout, then: 1-1-1-1-1-1-1 Front Squat @ 95% of 1RM Post rounds and reps to comments

Complete the 2 of Spades workout, then: 3-3-3-3-3 Clean and Press @ 85% of 1RM Post time and weight to comments

Complete the Ace of Spades workout, then: Every even minute for 14 minutes: 1 Shoulder Press @ 90%+ of 1RM Post total reps to comments

Complete the King of Hearts workout, then: 1-1-1-1-1-1-1 Weighted Pull-up @ 90%+ of 1RM

Complete the Queen of Hearts workout, then: 3-3-3-3-3 Power Clean @ 90% of 1RM

Complete the Jack of Hearts workout, then: Every even minute for 10 minutes: 3 Deadlift @ 85% of 1RM

Complete the 10 of Hearts workout, then: 5-5-5-5 Snatch @ 80% of 1RM

Complete the 9 of Hearts workout, then: 10-8-6-4-2 Push Jerk, work to final set @ 90% of 1RM

Complete the 8 of Hearts workout, then: Every even minute for 14 minutes: 3 Front Squat @ 85% of 1RM