Complete the 3 of Spades workout, then:
1-1-1-1-1-1-1 Front Squat @ 95% of 1RM
Post rounds and reps to comments
3 of Spades
Written by strikelabs
Posted on Leave a comment
Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on Leave a comment
Complete the 3 of Spades workout, then:
1-1-1-1-1-1-1 Front Squat @ 95% of 1RM
Post rounds and reps to comments
strike labs 