Category: Blog

A. BP Shoulders B. 4 rnds for time: 5 Front Squat (185lb) 10 HSPUs

A. BP Shoulders B. “Fight Gone Bad” 3 rnds (1 minute for each exercise, no rest between exercises, 1 minute rest between rounds): Wall-ball (20lb/14lb) SDHP (75lb) Box Jump (20″) Push Press (75lb) Row (Record total number of reps and total cal on row for all three rounds)

A. BP Shoulders B. 3 rnds for time: 75 Double-unders 20 Ring-rows 20 Box Jumps (24″/20″)

A. BP Shoulders B. 5×5 Clean (Reach your 5 RM on the 4th or 5th set.)

Shoulders 4 rounds for time: 20 Hand release Push-ups 20 GHD Sit-ups 20 Back Extensions

Shoulders “Amanda” 9-7-5 for time: Muscle-up Squat Snatch (135lb)

Shoulders 5k Row

Shoulders 5 rounds for time: 15 KB Swings (1.5 pood) 15 Pull-ups 15 Ring Dips

Shoulders Test 1RM Back Squat 30 Burpee Box-jumps

Smolov Jr. Every 3 minutes for 24 minutes: 4 Squats @ 80% + 15 – 20 lbs of 1RM (8 sets total)