“Fight Gone Bad” – 3 Feb 2016

A. BP Shoulders

B. “Fight Gone Bad”

3 rnds (1 minute for each exercise, no rest between exercises, 1 minute rest between rounds):

Wall-ball (20lb/14lb)

SDHP (75lb)

Box Jump (20″)

Push Press (75lb)

Row

(Record total number of reps and total cal on row for all three rounds)