Author: strikelabs

4 rounds for time: 20 Wallballs (20lb) 10 Shoulder to Overhead (115lb)

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4…

Every minute on the minute for 12 minutes: Swim 25 yards

3 rounds for time: Run 400m 15 HSPUs 20 Dips

25 Pull-ups 50 Deadlift @ 135lbs 50 Push-ups 50 Box Jumps (24″/20″) 50 Floor Wipers 50 KB Clean and Press (1 pd) 25 Pull-ups

5-5-5-5-5 Squat Clean

WORKOUT 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb.

Open Workout 16.1

A. Shoulders B. Every 2 min for 10 min: Swim 50m

A. Shoulders B. 4 rounds for time: Row 250m 10 Deadlift (275lb/185lb) 20 Hand release Push-ups