Author: strikelabs

Every 2 min for 16 min: 3 Front Squats Buy out for time: 20 Burpee Box Jump-overs

Every 1:30 for 9 min: Swim 50m

Every 2 min for 10 min: 3 Clean and Jerk Work to today’s 3RM Clean and Jerk

Run 800m 50 Squats @ 95lbs 50 Burpees 50 KB Swings (53 lb) Run 800m

13 min AMRAP: 55 Deadlift @ 225lbs 55 Wall Ball @ 20lbs 55 Cal Row 55 HSPUs

Any guesses?

Every minute on the minute for 12: Swim 25y  

1-1-1-1-1-1-1-1 Push Press

For time: Run 800m 10 Pistols (10 each leg) 20 Pull-ups 30 KB Swings 40 Box-Jumps 30 KB Swings 20 Pull-ups 10 Pistols (10 each leg) Run 800m