WOD – 8 Mar 2016 – strike labs

For time:

Run 800m

10 Pistols (10 each leg)

20 Pull-ups

30 KB Swings

40 Box-Jumps

30 KB Swings

20 Pull-ups

10 Pistols (10 each leg)

Run 800m

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WOD – 8 Mar 2016