For time:
Run 800m
10 Pistols (10 each leg)
20 Pull-ups
30 KB Swings
40 Box-Jumps
30 KB Swings
20 Pull-ups
10 Pistols (10 each leg)
Run 800m
For time:
Run 800m
10 Pistols (10 each leg)
20 Pull-ups
30 KB Swings
40 Box-Jumps
30 KB Swings
20 Pull-ups
10 Pistols (10 each leg)
Run 800m