Author: strikelabs
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iXercise Update – Submitted for Review
iXercise has been sent to the Apple App Store for review. If all goes well, it should be available for purchase/update in a week! This update includes iOS 11 compatibility as well as new flat icons and updated colors!
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Sandbag WOD – 15 Jan 18
This is the first of weekly #ULOO workouts I will post here. These workouts are designed for all fitness levels and require minimal equipment. Newcomers to functional fitness will find the workouts doable, advanced athletes will find them challenging. Recommended weights and substitutions are below the workout. Without further ado, here’s the workout. As many…
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Update v4.11 for Xercise Released
This is a minor update that addresses issues with pop-up boxes and drop-down lists. I also changed the way lift and exercise PRs are saved.
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Odd Object Training Explained
During the past 6 months, I’ve primarily focused on using sandbags in my personal training. I’ve seen significant benefit in including odd objects in that training. If you aren’t sure what odd object training is, check out this article from Lara McGlashan at Muscle and Performance. https://www.muscleandperformance.com/training-performance/odd-object-training-11811
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iXercise iOS 11 Update Progress
I have completed the basic update to iXercise for iOS 11 compatibility. I am now in the process of updating the Dropbox interface for iOS 11. I also had to remove Socialize integration since it is no longer an actively supported platform.
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2nd Workout of the New Year
As many rounds as possible in 20 minutes: 10 Sandbag Squat 15 Push-ups 20 Deadlift RX 50/30# Sandbag Post rounds and reps complete to comments
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1st Workout of the New Year
15-12-9 reps for time: Thruster Snatch RX 70/50# Sandbag Post time to comments
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WOD – 22 Mar 17
From Invictus performance: Every 10 minutes, for 40 minutes (4 sets) for times: Run 400 Meters 15 Burpee Box Jump-Overs (24″/20″) 20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs) Run 400 Meters
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WOD – 21 Mar 17
A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% followed by… One set of: Back Squat x Max…
strike labs 