Author: strikelabs
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6 of Spades
Complete the 6 of Spades workout, then: 3-3-3-3-3 Deadlift @ 85% of 1RM Post time and sandbag weight to comments
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5 of Spades
Complete the 5 of Spades workout, then: 3-3-3-3-3 Back Squat @ 85% of 1RM Post rounds and reps and sandbag weight to comments
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4 of Spades
Complete the 4 of Spades workout, then: Every even minute for 12 minutes: 3 Shoulder Press @ 85% of 1RM Post time and sandbag weight to comments
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3 of Spades
Complete the 3 of Spades workout, then: 1-1-1-1-1-1-1 Front Squat @ 95% of 1RM Post rounds and reps to comments
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2 of Spades
Complete the 2 of Spades workout, then: 3-3-3-3-3 Clean and Press @ 85% of 1RM Post time and weight to comments
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Ace of Spades
Complete the Ace of Spades workout, then: Every even minute for 14 minutes: 1 Shoulder Press @ 90%+ of 1RM Post total reps to comments
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King of Hearts
Complete the King of Hearts workout, then: 1-1-1-1-1-1-1 Weighted Pull-up @ 90%+ of 1RM
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Jack of Hearts
Complete the Jack of Hearts workout, then: Every even minute for 10 minutes: 3 Deadlift @ 85% of 1RM
strike labs 