WOD – 22 Jul 20

Written by strikelabs

Posted on July 21, 2020July 19, 2020Leave a comment

3-3-3 Deadlift @ 75-80% 1RM.

4-4-4 Back Squat @ 75-80% of 1RM.

15 Minute AMRAP:

4 Deadlift @ 315lb
10 Front Squat
12 Clean and Press
6 SB Over the Shoulder

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: