WOD – 22 Jul 20

A.

3-3-3 Deadlift @ 75-80% 1RM.

4-4-4 Back Squat @ 75-80% of 1RM.

B.

15 Minute AMRAP:

4 Deadlift @ 315lb
10 Front Squat
12 Clean and Press
6 SB Over the Shoulder