A.

4-4-4 Back Squat @ 75-80% of 1RM.

2-2-2 Squat Clean @ 80-85% of 1RM.

B.

2 Rounds for Time:

20 SB Snatch
40 Front Squat
60 Sit-ups
800m Burden Carry

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: