WOD – 20 Jul 20

Written by strikelabs

Posted on July 19, 2020Leave a comment

4-4-4 Back Squat @ 75-80% of 1RM.

2-2-2 Squat Clean @ 80-85% of 1RM.

2 Rounds for Time:

20 SB Snatch
40 Front Squat
60 Sit-ups
800m Burden Carry

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