WOD – 13 Jul 20

Written by strikelabs

Posted on July 12, 2020Leave a comment

3-3-3 Deadlift. All sets at 75-80% 1RM.

3-3-3 Front Squat. All sets at 75-80% 1RM.

16 Min EMOM:

Even Minutes:
2 Squat Cleans @ 155lb

Odd Minutes:
3 Muscle Ups
10 Push-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: