WOD – 13 Jul 20

A.

3-3-3 Deadlift.  All sets at 75-80% 1RM.

3-3-3 Front Squat. All sets at 75-80% 1RM.

B.

16 Min EMOM:

Even Minutes:
2 Squat Cleans @ 155lb

Odd Minutes:
3 Muscle Ups
10 Push-ups