WOD – 6 Jul 20

Written by strikelabs

Posted on July 5, 2020Leave a comment

3-3-3 Back Squat. All sets at 75-80% 1RM.

3-3-3 Deadlift. All sets at 75-80% 1RM.

10 Minute AMRAP:

10 Sandbag Over the Shoulder
20 BW Squats
10 Front Rack Weighted Lunges

RX: 70/50 lb Sandbag

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