A.

3-3-3 Back Squat.  All sets at 75-80% 1RM.

3-3-3 Deadlift.  All sets at 75-80% 1RM.

B.

10 Minute AMRAP:

10 Sandbag Over the Shoulder
20 BW Squats
10 Front Rack Weighted Lunges

RX: 70/50 lb Sandbag

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