WOD – 6 Jul 20

A.

3-3-3 Back Squat.  All sets at 75-80% 1RM.

3-3-3 Deadlift.  All sets at 75-80% 1RM.

B.

10 Minute AMRAP:

10 Sandbag Over the Shoulder
20 BW Squats
10 Front Rack Weighted Lunges

RX: 70/50 lb Sandbag