A.
18 Min AMRAP:
Run 200m
10 Power Clean
6 Snatch
20 Push-ups
12 Toes to Bar
RX: 70/50lb Sandbag
B.
4-4-4 Back Squat. All sets at 75-80% 1RM.
A.
18 Min AMRAP:
Run 200m
10 Power Clean
6 Snatch
20 Push-ups
12 Toes to Bar
RX: 70/50lb Sandbag
B.
4-4-4 Back Squat. All sets at 75-80% 1RM.