A.

18 Min AMRAP:

Run 200m
10 Power Clean
6 Snatch
20 Push-ups
12 Toes to Bar

RX: 70/50lb Sandbag

B.

4-4-4 Back Squat.  All sets at 75-80% 1RM.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: