A.

4-4-4 Deadlift.  All sets at 75-80% 1RM.

B.

For Time:

3 Rounds:

15 Deadlifts
15 Back Squats

3 Rounds:

12 Hang Power Cleans
12 Lateral Hops over the Bag

3 Rounds:
9 Burpees
9 Front Squats

RX:70/50lb Sandbag

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