WOD – 22 Jun 20

Written by strikelabs

Posted on June 21, 2020Leave a comment

4 Rounds for Time:

12 Sandbag Slams
12 Lunges
12 Thrusters
200m Burden Carry

RX: 70/50lb Sandbag

5-4-3-2-1 Overhead Squat. Work to today’s 1RM.

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