A.
4 Rounds for Time:
12 Sandbag Slams
12 Lunges
12 Thrusters
200m Burden Carry
RX: 70/50lb Sandbag
B.
5-4-3-2-1 Overhead Squat. Work to today’s 1RM.
A.
4 Rounds for Time:
12 Sandbag Slams
12 Lunges
12 Thrusters
200m Burden Carry
RX: 70/50lb Sandbag
B.
5-4-3-2-1 Overhead Squat. Work to today’s 1RM.