WOD – 22 Jun 20

Written by strikelabs

Posted on June 21, 2020Leave a comment

4 Rounds for Time:

12 Sandbag Slams
12 Lunges
12 Thrusters
200m Burden Carry

RX: 70/50lb Sandbag

5-4-3-2-1 Overhead Squat. Work to today’s 1RM.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: