WOD – 22 Jun 20

Written by Posted on Leave a comment

A.

4 Rounds for Time:

12 Sandbag Slams
12 Lunges
12 Thrusters
200m Burden Carry

RX: 70/50lb Sandbag

B.

5-4-3-2-1 Overhead Squat.  Work to today’s 1RM.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: