WOD – 4 May 20

A.

22 Minute AMRAP:

400m Run
15 Sandbag Back Squat
20 Over the Bag Burpees
12 Front Rack Lunges

RX:70/50 lb Sandbag

B.

3-3-3-3-3 Front Squat. Work to 85% 1RM.