A.
6 x 400m Run, rest 1:30 between intervals.
Then, 3 Rounds:
10 Weighted Glute Bridge
10 Jump Squats
B.
3-3-3-3-3 Shoulder Press @ 85% 1RM.
A.
6 x 400m Run, rest 1:30 between intervals.
Then, 3 Rounds:
10 Weighted Glute Bridge
10 Jump Squats
B.
3-3-3-3-3 Shoulder Press @ 85% 1RM.