WOD – 7 Jan 20

Written by strikelabs

Posted on January 6, 2020Leave a comment

12 Minute AMRAP:

100m Burden Run
10 Snatch
10 Back Squat
10 Shoulder Slams

RX: 70/50 lbs

3-3-3-3-3 Back Squat. Do all sets at 85% 1RM.

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