WOD – 30 Dec 19

A.

7 Rounds of Bear Complex:

7 cycles of the following:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Do all 7 cycles without putting the weight down.

RX: 70/50 lbs

B.

3-3-3-3-3 Back Squat. Do all reps at 85% 1 RM.