WOD – 19 Nov 19

Written by strikelabs

Posted on November 18, 2019November 17, 2019Leave a comment

“Half Murph”

For Time:

Run 1/2 Mile

50 Pull-ups
100 Push-ups
150 Squats

Run 1/2 Mile

Wear a 20lb Weight Vest

5-5-5-5-5 Weighted Pull-up.

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