WOD – 14 Nov 19

Written by strikelabs

Posted on November 13, 2019November 10, 2019Leave a comment

4x 800M Run.
Rest 2:30 between runs.

8 Minute AMRAP:

10 BF Burpee
6 Brute Ball Over the Shoulder

RX: 70/50 lb Sandbag
150/100 lb Brute Ball

*Wear a weight vest.

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