WOD – 12 Sep 19

Written by strikelabs

Posted on September 11, 2019September 8, 2019Leave a comment

4 x 800m Run (Rest 2 min between intervals)

3 Rounds for Time:

15 Bent Over Row
20 Thrusters
25 Toes to Bar

RX: 70/50 lb Sandbag

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