WOD – 28 Aug 19

Written by strikelabs

Posted on August 27, 2019Leave a comment

5 Rounds for Time:
200m Front Rack Burden Carry
10 Pull-ups
20 Push-ups
10 Brute Force Burpees

Wear a 20/14 lb Weight Vest.
RX: 70/50

5-4-3 Wave Shoulder Press. Start @ 60% 1RM.

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