WOD – 28 Aug 19

A.

5 Rounds for Time:
200m Front Rack Burden Carry
10 Pull-ups
20 Push-ups
10 Brute Force Burpees

Wear a 20/14 lb Weight Vest.
RX: 70/50

B.

5-4-3 Wave Shoulder Press. Start @ 60% 1RM.