WOD – 24 July 19

Written by

Posted on Leave a comment

A.

KB Complex:

10 Rounds (45 secs work, 30 secs rest) of:

KB Power Clean
KB Goblet Squat
KB Snatch Right
KB Snatch Left
Squatted KB Curl
Halo Left
Halo Right

Complete 2 sets of 20 Leg Raises after Complex

B.

5-5-5-5-5 Weighted Dips

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: