WOD – 24 July 19

A.

KB Complex:

10 Rounds (45 secs work, 30 secs rest) of:

KB Power Clean
KB Goblet Squat
KB Snatch Right
KB Snatch Left
Squatted KB Curl
Halo Left
Halo Right

Complete 2 sets of 20 Leg Raises after Complex

B.

5-5-5-5-5 Weighted Dips