WOD – 18 Jul 19

Written by strikelabs

Posted on July 17, 2019Leave a comment

8 Rounds of KB Flow:

45 secs work, 30 secs rest.

KB Power Clean
KB Goblet Squat
Single Arm KB Snatch, Right
Single Arm Press, Right
Single Arm KB Snatch, Left
Single Arm Press, Left

5-4-3-2-1 Shoulder Press

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