WOD – 18 Jul 19

A.

8 Rounds of KB Flow:

45 secs work, 30 secs rest.

KB Power Clean
KB Goblet Squat
Single Arm KB Snatch, Right
Single Arm Press, Right
Single Arm KB Snatch, Left
Single Arm Press, Left

B.

5-4-3-2-1 Shoulder Press