WOD – 6 Jun 19

Written by strikelabs

Posted on June 5, 2019Leave a comment

5-4-3-2-1 Deadlift. Start @ 70% 1 RM.

KB Flow (1 min Work, 45 sec Rest)

8 Rounds of:
KB Clean
KB Front Squat
KB Squatted Curl
Around the World (L/R)
Single Arm KB Snatch (L/R)

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