WOD – 23 May 19

Written by strikelabs

Posted on May 23, 2019Leave a comment

5-4-3 Deadlift. Start @ 60% 1RM.

20 Minute AMRAP:

10 Front Squat
12 OH Walking Lunge
14 Shoulder Slams
16 Box Jumps

RX: 70/50lb Sandbag

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: