WOD – 21 May 19

Written by strikelabs

Posted on May 20, 2019May 19, 2019Leave a comment

5-4-3-2-1 Front Squat. Start at 80% 1 RM.

3 Rounds for Time:

Run 200m
15 Sandbag Clean and Press (70/50)
9 Push-up Pull Under
3 Brute Ball Over the Bar (150/100)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: