A.
5-4-3-2-1 Front Squat. Start at 80% 1 RM.
B.
3 Rounds for Time:
Run 200m
15 Sandbag Clean and Press (70/50)
9 Push-up Pull Under
3 Brute Ball Over the Bar (150/100)
A.
5-4-3-2-1 Front Squat. Start at 80% 1 RM.
B.
3 Rounds for Time:
Run 200m
15 Sandbag Clean and Press (70/50)
9 Push-up Pull Under
3 Brute Ball Over the Bar (150/100)
