WOD – 21 May 19

Written by strikelabs

Posted on May 20, 2019May 19, 2019Leave a comment

5-4-3-2-1 Front Squat. Start at 80% 1 RM.

3 Rounds for Time:

Run 200m
15 Sandbag Clean and Press (70/50)
9 Push-up Pull Under
3 Brute Ball Over the Bar (150/100)

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