WOD – 16 May 19

Written by strikelabs

Posted on May 15, 2019Leave a comment

5-4-3 Wave Front Squat. Start @ 60% 1RM.

12 Minute AMRAP:

250m Row
10 Sandbag Shoulder Slams
8 Brute Force Burpees
6 Sandbag Squat Cleans

RX: 70/50 lb Sandbag

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