WOD – 16 May 19

A.

5-4-3 Wave Front Squat.  Start @ 60% 1RM.

B.

12 Minute AMRAP:

250m Row
10 Sandbag Shoulder Slams
8 Brute Force Burpees
6 Sandbag Squat Cleans

RX: 70/50 lb Sandbag