WOD – 18 Apr 19

Written by strikelabs

Posted on April 17, 2019Leave a comment

5 Rounds for Time:

Run 200m
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats

Wear a weight vest

5-5-5-5-5 Weighted Dips

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